Amount of Tocotrienol, alpha in SUBWAY, tuna sub on white bread with lettuce and tomato

Fast Foods

In 100 g (Grams) of SUBWAY, tuna sub on white bread with lettuce and tomato there is 0.04 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than SUBWAY, tuna sub on white bread with lettuce and tomato.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
SUBWAY, tuna sub on white bread with lettuce and tomato

SUBWAY, tuna sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, tuna sub on white bread with lettuce and tomato are listed below.

Water 58.17 g 58.17%
Energy (calorie) 221 kcal
Energy (joule) 927 kJ
Protein 12.33 g 12.33%
Total lipid (fat) 12.04 g 12.04%
Ash 1.51 g 1.51%
Carbohydrate, by difference 15.95 g 15.95%
Fiber, total dietary 0.7 g 0.7%
Sugars, total 1.93 g 1.93%
Sucrose 0 g
Glucose (dextrose) 0.47 g 0.47%
Fructose 1.1 g 1.1%
Lactose 0 g
Maltose 0.37 g 0.37%
Galactose 0 g
Starch 12.4 g 12.4%
Calcium, Ca 136 mg 0.14%
Iron, Fe 1.57 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 109 mg 0.11%

Nutrients in SUBWAY, tuna sub on white bread with lettuce and tomato